CBT, or Cognitive Action-oriented Counseling, represents a powerful and widely utilized approach to addressing a range of emotional challenges. At its foundation, CBT is based on the idea that our thoughts, feelings, and conduct are intricately interconnected. Rather than focusing solely on past incidents, CBT emphasizes identifying negative or unh

Our minds are constantly interpreting the world around us. However, sometimes these systems can become off-kilter, leading to negative and irrational thought patterns known as cognitive errors. These deficiencies in thinking can influence our emotions, behaviors, and overall health. Frequent cognitive fallacies include all-or-nothing thinking, bro